How to insert NMR spectra into word.

software: topspin(unix), microsoft word( windows).
use xwinplot to setup the layout, then
"print as file" the spectra as *.png file. (jpg is bigger sized, pdf can't be inserted into word)
then transfer the png file into windows., you can directly insert pic from file into word.
the spectra made this way is very clear (600 dpi),
and very small size (~50k each page).